A Simple Breathing Meditation

 

Mantrik

 

 

 

 

 

 

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.

We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else. Continue reading

Meditation – The building block and foundation stone of all magical workings.

 

MantrikMeditation will allow you to clear your mind and focus on a specific working. Not only will it allow us to focus and concentrate, it will also allow us to attune ourselves on all levels and on all planes of existence. This means any magical workings will be more focussed and concentrated, allowing us to have more success and more accuracy in any and all magical workings.

 

I cannot stress enough how much of a building block meditation is and how important it is. It should be used as a foundation stone for all. Meditation will not Continue reading