Kundalini – Awakening The Snake

Kundalini stems from yogic philosophy which is an indwelling spiritual energy that when awakened will purify the subtle body and ultimately bestow the state of Yoga. In Hindu Mythology, this energy appears in the form of a snake that lies coiled at the base of our spine, hence the name Kundalini which is Sanskrit for “coiled”. It is referred to as the Sacred Fire or Coiled Serpent, which is represented as a goddess or sleeping serpent and is a dormant force waiting to be awakened. Kundalini Yoga is a style of Yoga that aims to awaken this energy and send the snake moving up your spine all the way to your brain, to reside with the Sahasrara Chakra, resulting to infinite bliss and sublime happiness. Kundalini – Awakening the Snake causes awareness and spiritual enlightenment.

Kundalini Yoga was introduced by Yogi Bhajan to the West in 1969. This includes Yoga poses or deep meditation which are spiritual practices that can awaken the Kundalini. To understand the movement of Kundalini better, you must familiarize yourself and have adequate knowledge of the nervous system, the spinal cord in particular because the Seven Chakras are believed to be found here. The Seven Chakras are comprised of the heart, throat, pineal gland, pituitary gland, basic survival instincts, ego, and sexuality. Continue reading

Why Meditation Is Great For the Brain

MantrikRegular meditation has a lot of benefits that can help the brain. It is able to calm a restless mind and could help spare people from the adverse effects of stress and anxiety. Meditation is a great way to find the inner peace and improves the ability of the brain to concentrate and focus. A great mind makes fewer mistakes and is able to make better decisions and judgments. This translates to better interpersonal relationships, better work productivity and even becoming at peace with the universe. If you are thinking about getting into meditation, here are some of the great reasons why you should start soon enough.

Meditation is great for stress

Most of the stress that people are suffering comes from the mind of someone who is thinking a lot which causes a lot of worries. When our expectations fall below the bar, then we feel much fear and become a lot more anxious about the uncertainties in life. Continue reading