Why Meditation Is Great For the Brain

MantrikRegular meditation has a lot of benefits that can help the brain. It is able to calm a restless mind and could help spare people from the adverse effects of stress and anxiety. Meditation is a great way to find the inner peace and improves the ability of the brain to concentrate and focus. A great mind makes fewer mistakes and is able to make better decisions and judgments. This translates to better interpersonal relationships, better work productivity and even becoming at peace with the universe. If you are thinking about getting into meditation, here are some of the great reasons why you should start soon enough.

Meditation is great for stress

Most of the stress that people are suffering comes from the mind of someone who is thinking a lot which causes a lot of worries. When our expectations fall below the bar, then we feel much fear and become a lot more anxious about the uncertainties in life. Continue reading

A Simple Breathing Meditation

 

Mantrik

 

 

 

 

 

 

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-legged posture or in any other position that is comfortable. If we wish, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind from becoming sluggish or sleepy.

We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nostrils, without attempting to control our breath, and we try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is our object of meditation. We should try to concentrate on it to the exclusion of everything else. Continue reading