Yoga is beneficial in many ways. One of the benefits of practicing Yoga is to lower anxiety. It can be an effective way of managing anxiety disorders and control the symptoms. Regular Yoga is known to restore the balance in the mind and body. In fact Yoga gives the same benefit of exercise to combat panic disorders. Not only that, Yoga offers deep relaxation and overall well-being.

What is Yoga all about?

Yoga comes from the Sanskrit word that means “unite”. Yoga combines the techniques that give relief to the mind, body and soul. The yogi practices meditation, relaxation and movements in order to restore balance in one’s own body. Yoga has been practiced for thousands of years in India.  Yoga can help you calm your mind through relaxation. Continue reading →