Today’s lifestyle involves a great amount of stress. We get so busy working towards our professional goals and coping with the demands of personal lives, that we are hardly able to find time for ourselves. If we don’t take some time off from this daily hustle and relax, stress keeps on building and can eventually develop into some kind of physical disease or mental disorder. But our busy schedule just won’t allow us to do it! Talking to oneself and spending quality time with friends and family are both very important if you want to live a happy and healthy life. Is there no way that will enable us to relax our mind and body, de-stress and connect with ourselves to become a healthier and happier person? The best time-saving and cost-effective solution to the problem is an Ayurvedic massage. It not only relieves you of stress and enables your mind and body to relax, there are many other benefits it imparts. Ayurveda, the age-old science of medicine was first developed in India. Slowly, it spread to neighboring countries and other parts of the world due of its wonderful abilities to heal various types of physical diseases and mental disorders. Though there are many types of Ayurvedic treatments and massages, they share the common purpose of healing your soul, mind and body. People all over the world follow these Ayurvedic techniques to achieve a healthy and happy living. During an Ayurvedic massage, different types of natural essential oils compounded with various medicinal herbs are used. The combined effect of these oils and herbs cures various kinds of physical and mental maladies and provides nourishment to every part of your body. Let’s take a look at some important benefits that you get from an Ayurvedic massage.
1) Ayurvedic massage enables blood purification and improves circulation:
Massaging your body with techniques prescribed in Ayurveda generates lymphatic fluids in the body. This fluid stimulates the lymph nodes and passes on various kinds of nutrients to different body cells. Due to this, the cells are able to wash away all cellular debris and toxic matter present in blood. When blood becomes pure, your immunity increases and you are automatically protected from various disease causing bacteria that are transmitted through food, air, water and other agencies. Another related advantage Ayurvedic massage provides is improvement of lubrication and blood circulation throughout the body. When all organs get the proper amount of blood, vital processes such as digestion, absorption, assimilation are carried out more effectively which enables the body to stay healthy and free from diseases.
2) Ayurvedic massage makes your skin healthy and beautiful:
The natural essential oils used during an Ayurvedic massage session are very good for skin health. If you undergo massage early in the morning or before bathing, the oils applied are able to penetrate deep inside the skin and nourish it. They eliminate harmful toxic substances from skin cells. The glands under the skin are nourished and stimulated which leads to good skin growth. This has a strong anti-aging effect and retards early skin maturation. Your skin not only becomes lissome and soft, but also acquires a glow and looks beautiful.
3) Ayurvedic massage calms down mind and body:
Experts prescribe Abhyanga or full-body Ayurvedic massage with herbal oils especially in the early hours of morning. The massage techniques combined with herbal oils promote the growth of serotonin, a hormone that greatly helps to calm the mind. You are able to relax effectively and your body and mind is rejuvenated to a great extent. Your alertness and overall focus increase which has a very positive impact on personal and professional productivity.
4) Miscellaneous benefits:
According to Ayurveda, Kapha, Vaat and Pitta are three Doshas or constituents of human body. If the body has to function in a proper manner, these elements must be present in a balanced amount. If the balance is disturbed, you suffer from health problems. Ayurvedic massage in which natural essential oils are used maintain the balanced amount of these constituents which promotes good all-round health. One of the most immediately perceived results of Ayurvedic massage is sound sleep. Especially people suffering from insomnia or sleeplessness due to high levels of stress are able to relax effectively and get good sleep. Since a full body Ayurvedic massage covers all important and vital parts of the body, you get complete nourishment. Your muscles and joints are strengthened and toned. Your stamina and energy levels drastically improve and fatigue completely goes away. You feel active throughout the day.
No matter what your age is, Ayurvedic massage will definitely benefit you. Regularly massaging your body with Ayurvedic techniques and making it an integral part of your daily living will undoubtedly give you a healthy body and a peaceful mind, which is the key to live a happy life.